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Lose 20lbs In two months and learn to Defend yourself! Menifee Jiu Jitsu now available!

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April 26, 2013


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Bored of the gym? Not seeing the results you want? Ready to try something new?


Then maybe it’s time to try Brazilian Jiu-Jitsu!

Most people lose 20lbs within the first two months of training Jiu-Jitsu. The reason being that jiujitsu is a form of HIIT workout. What does HIIT stand for?




HIIT is considered the fastest way to lose weight. See what workout expert Jillian Michaels has to say about HIIT.

“High-intensity interval training is a top torcher, whether your cardio of choice is running, biking or something else. Intervals (alternating short bursts of intense activity with short slower periods of recovery) allow your body to zap more calories during a session. HIIT also cranks up your postworkout sizzle, burning as many as 120 calories after you throw in the towel. Of course, HIIT is aptly named: It’s highly intense and pushes your body to the max…”

Unlike other HIIT workouts Jiu-Jitsu also has the added benefit of teaching you how to defend yourself from stronger and bigger opponents!


Don’t waste another day at the gym. Fill out the form to the right and try out a free class!

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